Your body’s in good hands

With a wide variety of services tailored to everybody, here are some things you might expect in a session:

  • Holistic Assessments
  • Thorough Evaluations
  • Manual Therapy
  • Soft Tissue Mobilization
  • Joint Mobilization and Manipulation
  • Detailed Stretching with Neuromuscular Techniques
  • Kinesio-taping

About Us

Meet The Doctor.

I’m Sam Helfer, PT, DPT and fellow advocate for you and your body’s health and well-being.

Whether you’re recovering from an injury, a surgery, or you are just looking to feel and perform your best, you’ve come to the right place. I’m a licensed Physical Therapist with a Doctorate in Physical Therapy and a Master of Science in Exercise Science and over 15 years of experience in group, personal and performance training. I’ve been practicing physical therapy in this setting for the better half of a decade. Let’s work together to get you to where you want to go.

What matters to me most is that you feel good and get the best possible treatment because you deserve it. Chances are you’ve felt a little discouraged with the discomfort or pain you’ve been feeling. You’re not in this alone. I’ve got your back. Time to put in the work and start healing.


Happy Customers


Years Experience



My credentials:

I’m a licensed Physical Therapist with a Doctorate in Physical Therapy and a Master of Science in Exercise Science. I have over 15 years of experience in group, personal and performance training and have been practicing physical therapy for the better half of a decade.

I have taken many courses with a focus on the shoulder and neck, low back, and extremity management.

My most recent certifications include: Champion Performance Specialist C-PS and Barbell Rehabilitation Method BRM, best preparing me to work with the fitness athlete, weekend warrior or those just trying to stay fit and healthy.

Simply put, I understand what your body needs, and when it needs it, to feel better. As a life-long learner, I seek to continue my education in sports rehabilitation and orthopedics with multiple modalities. I take a holistic approach with you in mind and the goal of getting the most out of our time together and helping you to feel better as soon as possible.

Why you should choose to work with me:

While many physical therapists have the credentials to help, something that sets me apart is that I am willing and happy to take the time to create the right plan for your care.

From our first session forward, we will do a handful of movements, evaluations and treatment. You’ll leave feeling like you’re on the road to recovery and like you have someone in your corner. I work with athletes, as well as people of all ages and backgrounds who are just trying to feel good in their body through simple exercises and powerful treatment and conversations.

This is a two-way street. You deserve to have someone that works with you. I’m an active listener and will ensure you feel safe and comfortable at each session. We’ll integrate many aspects of who you are into each session.

I believe in a mindful, holistic approach and am passionate about educating clients. I’m excellent at working with soft tissue, as well as teaching clients what movements work best for their body and what to stay away from. As we build up strength over a few sessions, you’ll be amazed at how much better your body can feel.

I take a lot of pride in my work and would love to work with you!