Detailed holistic assessment

We can learn a lot in the first session. A holistic assessment allows us to account for how your daily life and your environment may be impacting your symptoms. This can help point us towards the root cause and make the biggest impact in your recovery so you can feel good on a daily basis. 

Soft Tissue Mobilizations

We do a blend of soft tissue mobilization techniques to fit your unique injury recovery and alleviate pain. Some examples of mobilizations include: “feathering” for acute pain, deep tissue for knots, pin and stretch for trigger points.

Instrument Assisted Soft Tissue Mobilizations

Soft tissue work can be enhanced by various tools. It’s an old eastern medicine technique with even more recent literary support. It can provide muscle relaxation, tissue compression, enhanced fluid dynamics and neurosensory benefits.

Joint Mobilizations and Manipulations

These techniques are typically reserved for acute pain relief. They can help to improve joint range of motion when the capsule is suspected for the limitations.

Detailed Stretching with neuromuscular techniques

We can get really detailed and target not only the correct muscle, but the correct portion of a muscle. The use of additional muscle contractions can help to relax and stretch the desired muscle to improve comfort and mobility.


Taping can be used for a variety of reasons. It can provide postural support, remind muscles to relax and increase lymphatic flow.


Cupping has become more popular as of late because of how impactful it can be. In ancient times, it was used for lung conditions, like bronchitis and pneumonia. The use of cupping has evolved and today it’s widely used for pain relief. It can help heal musculoskeletal injuries, such as strains, sprains, back injuries, and inflammation.